Aqua Zumba and Aqua Aerobics are Here!!!
Hatha Yoga
Dates: Tuesdays and Thursdays (monthly sessions)
Session M1T: June 5, 7, 12, 14, 19, 21, 26, 28
Session M2T: July 3, 10, 12, 17, 19, 24, 26, 31
Session M3T: August 7, 9, 14, 16, 21, 23, 28, 30
Session M4T: September 4, 6, 11, 13, 18, 20, 25, 27
Hatha Yoga is the most popular yoga in America today. There is no religion base. This form of exercise uses posture and breathing techniques to link the mind and body. Each movement uses the total body and relieves anxiety and stress. This is a co-ed class, and couples are welcome. Mats provided.
Time: 7 – 8 p.m.
Place: Shaver Dance Studio (2nd floor)
Instructor: Lona Bernard, Yoga and Zumba Instructor Certified
Fee: $60; $50 for classes with 7 dates
Weight Training and Cardiovascular Activities for Women
As Part of Developing Physical Fitness and Losing or Maintaining Weight
Safe and self-enhancing for women of all ages, this class features individual attention for everyone. Those experienced in working with weights as well as beginners will find this class challenging and very useful. The instructor emphasizes ways of building muscular strength and endurance, teaches which body parts will be affected and how to choose the right amounts of weight and repetitions at each station. Number of sets, amounts of weights, or number of repetitions will be added at each class meeting according to a reliable, well-tested protocol. Injury-preventive activities include cardiovascular warm-up periods and stretching (flexibility work) at the beginning of each class and a similar cooling down and stretching period at the end. The latest research cites “brain fitness” as a benefit of regular physical activity, including better balance, clearer thought processes, quicker decision-making and improved memory as a result of increased circulation. Those attending regularly will also experience improved strength, stamina, and energy, with little or no soreness. This course helps in an effective, injury-free progression of an existing walking, jogging, running or swimming program.
The many benefits of physical activity have been well documented. All components of health-related physical fitness are addressed, including cardiovascular endurance, acceptable body composition (the ratio of fat to total body weight), flexibility, muscular strength and muscular endurance. A scientifically based regular weight lifting program accompanied by increasing periods of aerobic activity not only increases strength but also reduces body fat, controls body weight and renders a more attractive appearance. Participants can expect to develop greater strength, endurance, confidence and even mood elevation at each meeting,
Dates, Session I: June 4,6,11,13,18,20,25, and 27 Eight Classes, $40
Session II: July 2,9,11,16,18,23,25,30. Eight classes, $40
NOTE: For each Section A: 4:30 to 5:30 PM; Section B: 5:00 to 6:00 PM
Please note: each summer class will be limited to 15 students
Registration required one week before beginning date.
Shaver Gymnasium Kinesiology Lab, Room 124
Instructor, Dr. Marie Zannis For information call 448-1571.
Dates: Tuesdays and Thursdays (monthly sessions)
Time: 6-6:50 pm
Session M1T: June 5, 7, 12, 14, 19, 21, 26, 28
Session M2T: July 3, 10, 12, 17, 19, 24, 26, 31
Session M3T: August 7, 9, 14, 16, 21, 23, 28, 30
Session M4T: September 4, 6, 11, 13, 18, 20, 25, 27
OR
Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music and dance movements, which create a dynamic, exciting and effective fitness system. The class format combines fast and slow rhythms that tone and sculpt the body in an aerobic/fitness fashion to achieve a unique blended balance of cardio and muscle-toning benefits. Zumba merges fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast, burning 600 to 1,000 calories per hour! Zumba is designed for everyone. Participants of any level or background can start right away! Come and dance away your worries with this workout that’s great for both the body and the mind!
Place: Shaver Dance Studio (2nd floor)
Instructor: Lona Bernard, Yoga and Zumba Instructor Certified
Fee: 8 Classes $40