Go To ↓ Navigation & Information Other Information

Hatha Yoga

Hatha Yoga is the most popular yoga in America today. There is no religion base. This form of exercise uses posture and breathing techniques to link the mind and body. Each movement uses the total body and relieves anxiety and stress. This is a co-ed class, and couples are welcome. Mats provided.

Dates: Tuesdays and Thursdays (monthly sessions)

Session January: 7, 9, 14, 16, 21, 23, 28, 30
Session February: 4, 6, 11, 13, 18, 20, 25, 27
Session March:  6, 11, 13, 18, 20, 25, 27
Session April: 1, 3, 8, 10, 15, 17, 22, 24, 29

Session May: 1, 6, 8, 13, 15, 20, 22, 27, 29

Time: 7 – 8 p.m.
Place: Shaver Dance Studio (2nd floor)
Instructor: Lona Bernard, Yoga and Zumba Instructor Certified
Fee: $60 per month

 

**PLEASE REGISTER AND MAKE PAYMENT A WEEK IN ADVANCE**

 

 **NOTE: WE DON’T ACCEPT ONLINE PAYMENTS AT THIS TIME**

REGISTER

 

Go To ↑ Top