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Cardio Dance Fitness

Cardio dance is a high-energy exercise program that will shed calories and improve  cardiovascular function. No matter what your fitness level, you’ll enjoy fun music and exciting dance moves. Cardio exercise is one of the most beneficial activities you can take part in to promote heart health.
Bring small towel and 2 bottles of water.

Dates: Tuesdays and Thursdays (monthly sessions)

Session January: 7, 9, 14, 16, 21, 23, 28, 30
Session February: 4, 6, 11, 13, 18, 20, 25, 27
Session March:  6, 11, 13, 18, 20, 25, 27
Session April: 1, 3, 8, 10, 15, 17, 22, 24, 29

Session May: 1, 6, 8, 13, 15, 20, 22, 27, 29

Time: 6-7 p.m.
Place: Shaver Dance Studio (2nd floor)
Instructor: Lona Bernard, Yoga and Zumba Instructor Certified
Fee: $40 per month

 

**PLEASE REGISTER AND MAKE PAYMENT A WEEK IN ADVANCE**

 

 **NOTE: WE DON’T ACCEPT ONLINE PAYMENTS AT THIS TIME**

REGISTER

 

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