Self Nurturing Ideas
In our busy lives, we often do not make time to take care of ourselves and to regularly participate in enjoyable activities. Try scheduling in a block of time in each day for yourself. Some ideas for self-nurturing activities are suggested here. Select from the list or make up your own to take time for yourself!
- Listen to your favorite music.
- Go for a walk.
- Enjoy a warm bubble bath.
- Watch the sunrise/sunset.
- Stargaze.
- Daydream.
- Laugh.
- Begin keeping a personal journal.
- Attend an athletic event.
- Read a book or magazine.
- Learn a new skill.
- Attend a play or concert.
- Go to a movie.
- Treat yourself to your favorite restaurant.
- Work with plants/gardening.
- Draw or paint a picture.
- Do something adventurous.
- Window shop.
- Visit a museum.
- Take a walk in the park.
- Go to the beach.
- Relax in a sauna.
- Float in a pool.
- Go on a picnic.
- Phone a special friend.
- Pet an animal.
- Practice the art of forgiveness.