Now at Nicholls

Get in shape!

The I AM Worth It! campaign will host a crossfit workshop at 3 p.m. Thursday, May 1, to be followed by yoga at 4 p.m. Both will be held in the Plantation Suite of Bollinger Memorial Student Union and are open to the campus community.

The crossfit clinic, facilitated by Dr. Ernest Ellender, director of the University Counseling Center, and Brian Ellender, instructor of English, focuses on building core strength. Dr. En Mao, assistant professor of computer information systems, will facilitate the yoga session.

I AM Worth It!, facilitated by the Office of Wellness Education, is a healthy lifestyle change program offering nutritional, fitness, behavioral, emotional and peer support for those looking to lose weight, get fit or develop healthier habits

This entry was posted on Sunday, April 27th, 2008 at 2:14 pm and is filed under Events. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.