Now at Nicholls

Five session workshop designed to help you get down to the business of personal performance.With a dynamic combination of CrossFit and cognitive behavioral techniques, this 5 session workshop is designed to give you the most results possible for your time and effort.

Facilitated by Dr. Ernest Ellender, assistant director of the University Counseling Center, the workshop includes a 20 minute CrossFit workout, 10 minutes of education regarding the mind/body connection and a 20 minute group discussion.

• Time: 11:50 a.m. until 12:40 p.m.
• Date: Mondays, Aug. 25, Sept. 8, 15, 22 and 29
• Location: Shaver Gym Dance Studio

To R.S.V.P., send an e-mail to wellness@nicholls.edu. Walk-ups are welcome.

The workshop is co-sponsored by the University Counseling Center and the Wellness Education’s I Am Worth It! program.

For more information, visit the Wellness Education Web site.

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