Fitness & Wellness Events

January 24th from 12:00 p.m. to 2:00 p.m. we will host an Intro to the Strength Room, where you can meet our personal trainers and ask them questions about workouts, equipment, etc.

January 26th at 5:00 p.m. we will have our group exercise class sampler 1. You can sample 10-15 minutes of Yoga, Barre, Kickboxing, Bodypump and Bodyweight blast. After this 90 minute class, you will be able to determine your favorite group exercise class!

January 28th at 5:00 p.m. we will have our group exercise class sampler 2. You can sample 10-15 minutes of Bodyflow, Colonel Core, Zumba and Insanity. After this 90 minute class, you will be able to determine your favorite group exercise class!

Also on January 28th at 6:16 p.m. we will have an Intro to Yoga workshop. Learn the basics to yoga in a relaxed and fun environment!

Sampler Group X Class-1/28

January 28th you can try 15 minutes of each Group Exercise class to determine your favorite! This date is for: Faculty/staff who are nonmembers

Retirees who are nonmembers

Faculty/staff and Retirees who are members

Please RSVP at the Customer Service Desk beginning Wednesday January 23rd.

Spots are limited!

Group Exercise Sampler

Curious as to what each group exercise class is, but don’t want to commit to a full class?

November 5th at 3pm and 6pm Campus Recreation will offer a 90 minute class where you can sample all 6 group exercise classes! The sampler will consist of six, 12 minute classes with 3 minutes of rest in between each class. You will leave the sampler with a great workout and an understanding of what each group exercise class entails.

You can sign up 24 hours in advance at the Customer Service Desk!