January 24th from 12:00 p.m. to 2:00 p.m. we will host an Intro to the Strength Room, where you can meet our personal trainers and ask them questions about workouts, equipment, etc. January 26th at 5:00 p.m. we will have our group exercise class sampler 1. You can sample 10-15 minutes of Yoga, Barre, Kickboxing, […]
January 30th you can try 15 minutes of each Group Exercise class to determine your favorite! This class is for members only and spots are limited! Please RSVP at the Customer Service Desk beginning Thursday January 24th.
January 28th you can try 15 minutes of each Group Exercise class to determine your favorite! This date is for: Faculty/staff who are nonmembers Retirees who are nonmembers Faculty/staff and Retirees who are members Please RSVP at the Customer Service Desk beginning Wednesday January 23rd. Spots are limited!
Seminar with Jason Jones of Advanced Physical Therapy on how to stay healthy and active. Wednesday, November 14th at 6:00pm In the Recreation Center Wellness Classroom *Sign-up at the Customer Service Desk.
Curious as to what each group exercise class is, but don’t want to commit to a full class? November 5th at 3pm and 6pm Campus Recreation will offer a 90 minute class where you can sample all 6 group exercise classes! The sampler will consist of six, 12 minute classes with 3 minutes of rest […]
Interested in finishing a 5K and supporting breast cancer awareness, but don’t know where to start? Join us every Wednesday for a structured group walk/run around campus! Use the participant guide for help on how to start and continue your training: Participant Guide-couch to 5K (PDF)