Office of Campus Recreation

Sampler Group X Class-1/30

kharrell — Fri, 18 Jan 2013 21:26:11 +0000

January 30th you can try 15 minutes of each Group Exercise class to determine your favorite!

This class is for members only and spots are limited!

Please RSVP at the Customer Service Desk beginning Thursday January 24th.

Sampler Group X Class-1/28

kharrell — Fri, 18 Jan 2013 20:07:04 +0000

January 28th you can try 15 minutes of each Group Exercise class to determine your favorite! This date is for: Faculty/staff who are nonmembers

Retirees who are nonmembers

Faculty/staff and Retirees who are members

Please RSVP at the Customer Service Desk beginning Wednesday January 23rd.

Spots are limited!

Injury Prevention for the Weekend Warrior

kharrell — Mon, 12 Nov 2012 16:29:49 +0000

Seminar with Jason Jones of Advanced Physical Therapy on how to stay healthy and active.

Wednesday, November 14^th at 6:00pm

In the Recreation Center Wellness Classroom

*Sign-up at the Customer Service Desk.

Group Exercise Sampler

kharrell — Mon, 29 Oct 2012 19:27:07 +0000

Curious as to what each group exercise class is, but don’t want to commit to a full class?

November 5th at 3pm and 6pm Campus Recreation will offer a 90 minute class where you can sample all 6 group exercise classes! The sampler will consist of six, 12 minute classes with 3 minutes of rest in between each class. You will leave the sampler with a great workout and an understanding of what each group exercise class entails.

You can sign up 24 hours in advance at the Customer Service Desk!

Halloween Superhero Group Exercise Workout!

kharrell — Mon, 29 Oct 2012 19:11:31 +0000

Colonel Couch to 5K

kharrell — Thu, 20 Sep 2012 19:19:18 +0000

Interested in finishing a 5K and supporting breast cancer awareness, but don’t know where to start? Join us every Wednesday for a structured group walk/run around campus! Use the participant guide for help on how to start and continue your training: Participant Guide-couch to 5K (PDF)