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Fitness and Wellness

Fitness and Wellness Opportunities:

  • May 5, 2015 at 3:31 pm
    Nicholls State Cycling Heads to National Championships in Asheville, NC   Nicholls State Cycling’s Catherine Gauthier will race in this weekend’s (May 8-10) Collegiate Road National Championships in Asheville, NC. Gauthier will compete in the 50 mile long road race and the 50 minute criterium.   The Road Race will take racers over climbs as high as 2,200 feet and will feature a strong field of racers including current Women’s Division 2 Road Race Champion Allison Arensman of Brevard College, North Carolina and current US National Team member Hannah Swan. Swan will ride for Milligan College, Tennessee.   The criterium…...
  • January 21, 2015 at 4:16 pm
    January 24th from 12:00 p.m. to 2:00 p.m. we will host an Intro to the Strength Room, where you can meet our personal trainers and ask them questions about workouts, equipment, etc. January 26th at 5:00 p.m. we will have our group exercise class sampler 1. You can sample 10-15 minutes of Yoga, Barre, Kickboxing, Bodypump and Bodyweight blast. After this 90 minute class, you will be able to determine your favorite group exercise class! January 28th at 5:00 p.m. we will have our group exercise class sampler 2. You can sample 10-15 minutes of Bodyflow, Colonel Core, Zumba and…...


The Office of Campus Recreation provides multiple services for you to enhance or maintain your healthy lifestyle. To assist you in achieving your goals, our services include both individualized opportunities and group exercise.

Campus Recreation offers over 30 group exercise classes per week to meet the demands of our members! The variety and scheduling of classes will help you to stay motivated, while having fun! These classes are free with a membership to the Recreation Center.

Many health and wellness opportunities are available throughout the department to help educate you in beginning your journey to a healthy life. The opportunities are updated at the right of the page.

Personal training is now available to our members! Follow the link for more information.

We offer Cybex weight lifting equipment, and you can now follow their recommended basic strength training routines that correlate to our equipment. Follow the link to choose your equipment and routine:  http://www.cybexintl.com/education/fitnesstools/cybexworkouts.aspx

Cybex also offers a phone app that correlates to our Bravo trainer in the strength room:


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