Fitness and Wellness Opportunities:
January 21, 2015 at 4:16 pmJanuary 24th from 12:00 p.m. to 2:00 p.m. we will host an Intro to the Strength Room, where you can meet our personal trainers and ask them questions about workouts, equipment, etc. January 26th at 5:00 p.m. we will have our group exercise class sampler 1. You can sample 10-15 minutes of Yoga, Barre, Kickboxing, Bodypump and Bodyweight blast. After this 90 minute class, you will be able to determine your favorite group exercise class! January 28th at 5:00 p.m. we will have our group exercise class sampler 2. You can sample 10-15 minutes of Bodyflow, Colonel Core, Zumba and…...
March 26, 2014 at 11:37 amFollowing up on a successful race weekend at Texas State Ultra Road Race on March 13-14, 2014 in San Marcos where Nicholls racers finished on the podium in every race, the Club traveled to St. Francisville and Baton Rogue to compete against teams from across the south, including LSU and Tulane. First year racer Catherine Gauthier dominated the weekend of racing by winning two of the three races--the road race and the individual time trial. Despite doing so, a third place finish in Sunday's critierium around the state capitol grounds--won by Tulane's Danielle Legeai meant that Catherine finished in second overall for…...
The Office of Campus Recreation provides multiple services for you to enhance or maintain your healthy lifestyle. To assist you in achieving your goals, our services include both individualized opportunities and group exercise.
Campus Recreation offers over 30 group exercise classes per week to meet the demands of our members! The variety and scheduling of classes will help you to stay motivated, while having fun! These classes are free with a membership to the Recreation Center.
Many health and wellness opportunities are available throughout the department to help educate you in beginning your journey to a healthy life. The opportunities are updated at the right of the page.
Personal training is now available to our members! Follow the link for more information.
We offer Cybex weight lifting equipment, and you can now follow their recommended basic strength training routines that correlate to our equipment. Follow the link to choose your equipment and routine: http://www.cybexintl.com/education/fitnesstools/cybexworkouts.aspx
Cybex also offers a phone app that correlates to our Bravo trainer in the strength room: