Fitness and Wellness Opportunities:
January 18, 2013 at 4:26 pmJanuary 30th you can try 15 minutes of each Group Exercise class to determine your favorite!
January 18, 2013 at 3:07 pmJanuary 28th you can try 15 minutes of each Group Exercise class to determine your favorite! This da...
The Office of Campus Recreation provides multiple services for you to enhance or maintain your healthy lifestyle. To assist you in achieving your goals, our services include both individualized opportunities and group exercise.
Campus Recreation offers over 30 group exercise classes per week to meet the demands of our members! The variety and scheduling of classes will help you to stay motivated, while having fun! These classes are free with a membership to the Recreation Center.
Many health and wellness opportunities are available throughout the department to help educate you in beginning your journey to a healthy life. The opportunities are updated at the right of the page.
Personal training is not available at this time. Please check back for updates.
We offer Cybex weight lifting equipment, and you can now follow their recommended basic strength training routines that correlate to our equipment. Follow the link to choose your equipment and routine: http://www.cybexintl.com/education/fitnesstools/cybexworkouts.aspx
Cybex also offers a phone app that correlates to our Bravo trainer in the strength room: