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Personal Training

The Office of Campus Recreation’s goal is to educate members on how to safely and effectively exercise for life. A certified personal trainer can work with you one-on-one to develop a training program that fits your needs. Personal trainers will instruct you on proper technique throughout a wide variety of exercises and machines, all while motivating you to meet your fitness goals.

Should I work with a Personal Trainer

You should hire a personal trainer if:

  • You are unsure of how or where to begin and need instruction on health and fitness information to put you on the right track.
  • You want an individualized workout that caters to your fitness needs and is time efficient.
  • You need motivation.
  • Your fitness level has plateaued and you need results.
  • You are training for a specific event and want to enhance your performance.

Do I qualify to work with a Personal Trainer

  • You must be a member of the Harold J. Callais Student Recreation Center
  • You must complete the informational documents prior to exercise
  • You must complete a consultation/fitness assessment prior to your first workout

Conduct of training sessions

  • There is a fee of $25 per sessions
  • All training sessions will be conducted at the Harold J. Callais Student Recreation Center
  • Training sessions will last no longer than 60 minutes
  • Training sessions are one-on-one
  • Training sessions are to be conducted by a current Campus Recreation personal trainer.
  • All┬ácancellations┬ámust be made 24 hours in advance. A “no-show” will be considered a session serviced and the client will be charged.
  • All sessions must be purchased in advance.

 

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