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Group Exercise

Group Exercise classes are included in your membership to the Recreation Center. Please follow the steps to sign up for your desired class:

  • Stop by the Customer Service Desk in the Recreation Center to obtain a class pass. The class pass is required to reserve your spot in your desired class. Each class pass will be available at noon the day before the start of the group exercise class and you must obtain a class pass for each class you wish to attend.
  • You need to agree to a waiver. You will be asked to agree to a every time you sign up for a class.
  • Bring your class pass with you to your desired class and hand back to the instructor. Members will not be admitted into the class five minutes after start time, even if you have a class pass.

Finals Schedule May 11-15

Monday

12:05pm  Yoga 2

5:15pm  Flow

Tuesday

12:05pm  Colonel Core

5:15pm  Zumba

5:15pm  Bodypump

6:30pm  Insanity

Wednesday

5:15pm  Bodyweight Blast

5:15pm  Bodyflow

Thursday

5:00pm  Yoga1

5:15pm  Bodypump

 

Summer 2015 Schedule

*Schedule subject to change

Monday

12:05pm   Yoga 2

5:15pm     Bodyflow

5:15pm     Kickboxing

Tuesday

12:05pm   Colonel core

5:15pm    Bodypump

5:15pm     Zumba

Wednesday

12:05pm   Power  Yoga

5:15pm    Bodyweight Blast 

5:15pm    Bodyflow

Thursday

12:05pm   Colonel Core

5:00pm    Yoga 1

5:15pm    Bodypump

Class Description

  • BODYFLOW is a combination of Yoga, Pilates and Tai Chi that builds flexibility and strength leaving you calm and centered. Participants must bring a yoga mat. Instructors: Nicolle
  • COLONEL CORE is 30 minutes of abdominal shredding and back strengthening. Instructor: David
  • ZUMBA is an easy to follow, Latin inspired, calorie burning, dance fitness party! Instructor: Kendall
  • BODYPUMP includes low weight loads and high repetition movements, so you can burn fat, gain strength and quickly produce lean body muscle. Instructors: Shelli
  • BARRE is a 45 minute total body workout using ballet moves to lift your seat and tone your thighs. Instructor: Andie
  • BODYWEIGHT BLAST  is a 1 hour class that is for all levels of fitness. Using timed segments and your own bodyweight, this class allows you to push yourself to your own limits. Instructor: Ashley
  • YOGA 1 is designed for all levels and provides stress relief while enhancing your flexibility, strength and balance. Please bring your own mat. Class will be around 75 degree to help you release toxins and get deeper into poses. Instructor: Andie
  • YOGA 2 is a spicier class designed for all levels. The instructor will help you take your practice to the next level with modifications for certain poses. Please bring your own mat. Class will be around 75 degrees to help you release toxins and get a deeper stretch. Instructor: Andie
  • POWER YOGA is designed for the intermediate Yogi. If you’ve been enjoying our Yoga classes regularly and want to grow deeper in your yoga practice, this is your class! Please bring your own mat. Class will be around 75 degree to help you release toxins and get deeper into poses. Instructor: Andie
  • KICKBOXING is an energetic cardio class that allows you to punch, kick and strike your way to fitness! Instructor: Abby
  • INSANITY is 45 minutes of muscle searing exercise! Are you crazy enough to try it? Instructor: David
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