Working toward optimum campus health
It won’t be easy but Wellness Education is here to offer you support and guidance.
Call 985.493.2608 today to set up a consultation.
Look no further than the Nicholls Office of Recreation. Visit the site to learn more about intramurals and exercise facilities such as the cardio room, weight room, pool, tennis courts and gym.
Welcome to the Nicholls State University Office of Wellness Education! Our three health advocates and professional coordinator are committed to meeting the wellness need of the Nicholls community and striving for a healthier campus.
We offer personal wellness consultations as well as group and classroom presentations on topics such as tobacco cessation, stress management, fitness, critical thinking and much more. Visit our services page to learn more about our upcoming programs and how we can help you achieve your personal optimum health.
Feel free to make an appointment by calling 985.493.2608.
Angie Pitre
Coordinator
It Pays to Quit - a Blackboard based smoking cessation program for busy students wanting to quit the tobacco habit. Structured curriculum, Quit Kits, and a discussion board forum for optimum support.
Freedom From Smoking - Certified instructors using a curriculum from the American Lung Association. Group support, quit kits, celebration party.
Calling all female College Juniors!
Are you making a difference in the world? If so, enter Glamour’s 2009 Top 10 College Women Competition. Looking for dynamic young women with leadership experience, academic excellence and inspiring goals. Winners get a $3,000 cash prize, recognition in Glamour and a trip to New York City for an awards luncheon.
Go to www.glamour.com/magazine to apply. Completed applications are due by
December 1, 2008.
Brown Bag Lunch ‘n Learns
Activities to get you moving
Unlimited weigh-ins
Individual coaching sessions
Evening Strolls
Facilitated by Dr. Diane Garvey Director of Health Services
Mondays, Wednesdays, and Thursdays 4:45pm
Meet at University Health Services - Betsy Cheramie Ayo Hall
Mind Body Action
“Getting Down to the Business of Personal Performance”
With a dynamic combination of Crossfit and Cognitive Behavioral techniques this 5 session workshop is designed to give you the most for your time and effort.
Shaver Gym Dance Studio
20 minute Crossfit Workout
10 minutes of education regarding the mind/body connection
20 minute group discussion
Mondays, 11:50a – 12:40p
Please rsvp to wellness@nicholls.edu (walk-ins welcomed)
Co-sponsored by the University Counseling Center and the I AM Worth It! Program through Wellness Education
Crossfit Workout
www.crossfithouma.com/
Shaver Gym Dance Studio
Thursdays, 9a-10a
Yoga Classes
Facilitated by Professor En Mao
Thursdays, 2p beginning September 18, 2008
BRING A MAT OR BEACH TOWEL TO LIE ON
Shaver Gym Dance Studio