I AM Worth It!
Upcoming Events:
Mind Body Action
“Getting Down to the Business of Personal Performance”
Facilitated by Dr. Ernest Ellender, Asst. Director of the University Counseling Center
With a dynamic combination of Crossfit and Cognitive Behavioral techniques this 5 session workshop is designed to give you the most for your time and effort.
Shaver Gym Dance Studio
20 minute Crossfit Workout
10 minutes of education regarding the mind/body connection
20 minute group discussion
Mondays, 11:50a - 12:40p (beginning August 25, 2008)
Please rsvp to wellness@nicholls.edu (Walk-ins will be welcomed)
Co-sponsored by the University Counseling Center and the I AM Worth It! Program through Wellness Education
Crossfit Workout
Shaver Gym Dance Studio
Thursdays, 9a-10a (beginning August 28, 2008)
Yoga Classes
Facilitated by Professor En Mao
Thursdays, 2p beginning September 18, 2008
BRING A MAT OR BEACH TOWEL TO LIE ON
Shaver Gym Dance Studio