{"id":4559,"date":"2021-02-03T17:53:28","date_gmt":"2021-02-03T17:53:28","guid":{"rendered":"https:\/\/www.nicholls.edu\/counseling\/?page_id=4559"},"modified":"2023-08-15T20:28:15","modified_gmt":"2023-08-15T20:28:15","slug":"virtual-serenity-space","status":"publish","type":"page","link":"https:\/\/www.nicholls.edu\/counseling\/virtual-serenity-space\/","title":{"rendered":"Virtual Serenity Space"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4559\" class=\"elementor elementor-4559\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-085552e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"085552e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ead18da\" data-id=\"ead18da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-641f628 elementor-widget elementor-widget-spacer\" data-id=\"641f628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5573889 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5573889\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a444ee\" data-id=\"7a444ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7b0911 elementor-widget elementor-widget-heading\" data-id=\"f7b0911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome to our Virtual Serenity Space<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af44443 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af44443\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc5146d\" data-id=\"fc5146d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-390bed6 elementor-widget elementor-widget-text-editor\" data-id=\"390bed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, and gratitude prompts.<\/p><p>We hope you find these interactive tools useful as you begin to relax and destress.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d361768 elementor-widget elementor-widget-video\" data-id=\"d361768\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=5DqTuWve9t8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e77b72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e77b72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92ef5f2\" data-id=\"92ef5f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1c520a elementor-widget elementor-widget-spacer\" data-id=\"f1c520a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a24805 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a24805\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-67be6ea\" data-id=\"67be6ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff0750 elementor-widget elementor-widget-text-editor\" data-id=\"2ff0750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table border=\"0\">\n<tbody>\n<tr>\n<td><strong>Breathing Exercises<\/strong><\/td>\n<td><strong>Guided Meditation Videos<\/strong><\/td>\n<td><strong>Study Sounds<\/strong><\/td>\n<td><strong>Gratitude Prompts<\/strong><\/td>\n<td><strong>Games<\/strong><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.henryford.com\/blog\/2020\/01\/breathing-exercises-explained\" target=\"_blank\">Benefits of Deep Breathing<\/a><br><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/watch?v=BE8lYboDDUU\">Sleep Support<\/a><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/watch?v=2OM7adQl-YQ\">Calming Piano<\/a><\/td>\n<td><a href=\"https:\/\/www.cedars-sinai.org\/content\/dam\/cedars-sinai\/community-benefits\/documents\/importance-of-gratitude.pdf\">Importance of Gratitude PDF<\/a><\/td>\n<td><a href=\"https:\/\/www.jigsawexplorer.com\/\" target=\"_blank\" rel=\"noopener\">Puzzles<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.youtube.com\/watch?v=5DqTuWve9t8\" target=\"_blank\" rel=\"noopener\">30 Second Breathing Tool<\/a><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/watch?v=Jyy0ra2WcQQ\" target=\"_blank\" rel=\"noopener\">Beach Meditation<\/a><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/watch?v=c2NmyoXBXmE\" target=\"_blank\" rel=\"noopener\">Nature Sounds<\/a><\/td>\n<td><a href=\"https:\/\/i.pinimg.com\/originals\/0b\/08\/ea\/0b08ea8d56fca7715b7894ac29d3ae16.jpg\" target=\"_blank\" rel=\"noopener\">Spiritual Gratitude Prompts<\/a><\/td>\n<td><a href=\"https:\/\/thewordsearch.com\/\" target=\"_blank\" rel=\"noopener\">Word Search<\/a><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/www.youtube.com\/watch?v=wPoj5log_7M\" target=\"_blank\">3 Minute Mindful Breathing&nbsp;<\/a><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/channel\/UClSf95kSFthb2NNHle4a7fw\" target=\"_blank\">&nbsp;Abide-Spiritual Based Sleep Meditations&nbsp;<\/a><\/td>\n<td><a href=\"https:\/\/www.youtube.com\/watch?v=jfKfPfyJRdk\">Lofi Radio<\/a>&nbsp;<\/td>\n<td><a href=\"https:\/\/i.pinimg.com\/736x\/dd\/a5\/3f\/dda53f513ab82486b010b0b11ac9db07.jpg\" target=\"_blank\" rel=\"noopener\">30 Days of Gratitude<\/a><\/td>\n<td><a href=\"https:\/\/coloringbook.pics\/antistress-colorings\/677\/mandala\/\" target=\"_blank\" rel=\"noopener\">Online Coloring<\/a><\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td><a href=\"https:\/\/www.therapistaid.com\/worksheets\/mandalas.pdf\" target=\"_blank\" rel=\"noopener\">Printable Coloring Pages<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.verywellmind.com\/best-mental-health-apps-4692902\">Mental Health Apps<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to our Virtual Serenity Space Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, and gratitude prompts. We hope you find these interactive tools useful as you begin to relax and destress.\u00a0 https:\/\/www.youtube.com\/watch?v=5DqTuWve9t8 Breathing Exercises Guided Meditation [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4559","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Virtual Serenity Space - Counseling Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nicholls.edu\/counseling\/virtual-serenity-space\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtual Serenity Space - Counseling Center\" \/>\n<meta property=\"og:description\" content=\"Welcome to our Virtual Serenity Space Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, and gratitude prompts. 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