January 24th from 12:00 p.m. to 2:00 p.m. we will host an Intro to the Strength Room, where you can meet our personal trainers and ask them questions about workouts, equipment, etc.
January 26th at 5:00 p.m. we will have our group exercise class sampler 1. You can sample 10-15 minutes of Yoga, Barre, Kickboxing, Bodypump and Bodyweight blast. After this 90 minute class, you will be able to determine your favorite group exercise class!
January 28th at 5:00 p.m. we will have our group exercise class sampler 2. You can sample 10-15 minutes of Bodyflow, Colonel Core, Zumba and Insanity. After this 90 minute class, you will be able to determine your favorite group exercise class!
Also on January 28th at 6:16 p.m. we will have an Intro to Yoga workshop. Learn the basics to yoga in a relaxed and fun environment!
January 30th you can try 15 minutes of each Group Exercise class to determine your favorite!
This class is for members only and spots are limited!
Please RSVP at the Customer Service Desk beginning Thursday January 24th.
January 28th you can try 15 minutes of each Group Exercise class to determine your favorite! This date is for: Faculty/staff who are nonmembers
Retirees who are nonmembers
Faculty/staff and Retirees who are members
Please RSVP at the Customer Service Desk beginning Wednesday January 23rd.
Spots are limited!
Seminar with Jason Jones of Advanced Physical Therapy on how to stay healthy and active.
Wednesday, November 14th at 6:00pm
In the Recreation Center Wellness Classroom
*Sign-up at the Customer Service Desk.
Curious as to what each group exercise class is, but don’t want to commit to a full class?
November 5th at 3pm and 6pm Campus Recreation will offer a 90 minute class where you can sample all 6 group exercise classes! The sampler will consist of six, 12 minute classes with 3 minutes of rest in between each class. You will leave the sampler with a great workout and an understanding of what each group exercise class entails.
You can sign up 24 hours in advance at the Customer Service Desk!
Interested in finishing a 5K and supporting breast cancer awareness, but don’t know where to start? Join us every Wednesday for a structured group walk/run around campus! Use the participant guide for help on how to start and continue your training: Participant Guide-couch to 5K (PDF)