Fitness and Wellness

The Office of Campus Recreation provides multiple services for you to enhance or maintain your healthy lifestyle. To assist you in achieving your goals, our services include both individualized opportunities and group exercise.

Campus Recreation offers group exercise classes each week to meet the demands of our members! The variety and scheduling of classes will help you to stay motivated, while having fun! These classes are free with a membership to the Recreation Center.

Many health and wellness opportunities are available throughout the department to help educate you in beginning your journey to a healthy life. The opportunities are updated at the right of the page.

Personal training is now available to our members! Follow the link for more information.

We offer Cybex weight lifting equipment, and you can now follow their recommended basic strength training routines that correlate to our equipment. Follow the link to choose your equipment and routine:  http://www.cybexintl.com/education/fitnesstools/cybexworkouts.aspx

Cybex also offers a phone app that correlates to our Bravo trainer in the strength room:

https://itunes.apple.com/us/app/cybex-bravo-workout-guide/id469054833?mt=8