Counseling Center


Relaxation Techniques

Basic Mindfulness Meditation — approximately six minutes

Brief Loving Kindness Meditation — approximately five minutes

Extended Loving Kindness Meditation — approximately nine minutes

Healing Light Meditation — approximately eight minutes
Father Rizzo is a noted healer who believes that in order to heal, you must wish everyone and everything well.  In this meditation you will relax as you use the image of a healing light to forgive past hurts.

Test Anxiety Meditation — approximately six minutes
This relaxation script can be helpful to those who experience test anxiety by pairing confidence and peace with test taking.