Basic Mindfulness Meditation — approximately six minutes
Brief Loving Kindness Meditation — approximately five minutes
Extended Loving Kindness Meditation — approximately nine minutes
Healing Light Meditation — approximately eight minutes
Father Rizzo is a noted healer who believes that in order to heal, you must wish everyone and everything well. In this meditation you will relax as you use the image of a healing light to forgive past hurts.
Test Anxiety Meditation — approximately six minutes
This relaxation script can be helpful to those who experience test anxiety by pairing confidence and peace with test taking.
